Observing your thoughts (exercise)

Sit somewhere quiet where you can have 10 minutes without being disturbed, it can be in a chair or on the floor, wherever you feel comfortable.

Close your eyes and do 3, 6, 9 breathing through your nose, inhale for 3, hold 6, exhale 9, this just relaxes your body and mind.

Then, and this is the exercise really. Just observe your thoughts, don’t judge them, don’t hold onto them or reject them, just observe them passing and stay present in the moment, the breathing helps with this too. It’s ok to feel, just try not to become the thought or emotion.

Try this for just 10 mins a day, there is no wrong way to do this, for anything to be wrong means you have judged it, remember you are just here in this moment to observe. Let the thoughts flow like water and allow them to move at their own pace.

Have a blessed day 🙏🏻❤️✨